A Great Trip
I only have a few things to add regarding these two great hikes with Artex, Rols and Yam.
ISOLATION
The heat was worse two weeks ago on my traverse attempt but even with the breezes it was very hot these two days. The Hale day was a lot more humid IMO.
Isolation is truly a peak to savor...the woods walk via Rocky Branch is wonderful even though it is long and the the water crossings on this day were beautiful and not to tricky or dangerous. I would replan my day if I was crossing the Rocky Branch after a deluge. Jamie and Paul (Rols) were two great guys to hike with, the pace worked well for all of us and there was a good mix of conversation (mainly about hiking, but a lot pop culture always comes up too!) and quiet times in the woods.
The recent thread regarding heat exhaution was certainly a factor for me on the Isolation trip. I drank about 6 liters during the day but really blew it on the food and electolyte areas. About ten minutes after the last crossing of the Rocky Branch on the way out I started to get a severe headache. We eventually stopped, I ate, drank and took some Advil and was quickly on my way again, feeling a little better.
We slept very well that night!
HALE
Hale is a short hike with an easy grade to the top. I was not sore from hiking Waumbek on Friday and Isolation on Saturday, but my muscles were depleted and the breathing was hard going uphill. I felt like I had to stop every 100 yards after the grade increased to rest for 60-90 seconds. This was probably driving Jamie and Amy nuts, but they were great about it. Somehow or another we ended up summiting in book time. I guess if I could walk a slower pace I would not have to stop as much and I would arrive at the same time...the downhill went well and only took about 70 minutes to get back to the lot.
A nondescript summit, especially on a hazy day. Magnetic rocks were neat.
A big congrats to Yam on her first 4k...I think she will be back!