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  1. focusonbalance

    Looking for conditioning advice...

    Oh, did I mention nutrition? Very important to feed those muscles well. Graze with good carbs and protein mixes all day, low fat, and tons of H2Oand of course eat your veggies :)
  2. focusonbalance

    Looking for conditioning advice...

    Definitely keep doing the cardio work. IMO, some quad and ham work would always be beneficial to improving your endurance. Do some low weight high reps and work in some good high weight sessions in between finishing with killer 100's. Total fatigue. Also, do some bushwack snowshoing with a...
  3. focusonbalance

    Mount Monadnock Conditions

    If you're looking for snowshoing stay away from white dot/cross. Go into the old toll road and take something off of white arrow, maybe Fairy Spring to Monte Rosa, or thoureau/Pt Surprise etc. This was my first winter in that area and absolutely love it. Check it out.
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