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  1. Ironman

    The Maine Event, Part Deux - Attempt on Crockers, Success on Saddleback, Horn

    A good day(s) was had Always great to read of wonderful adventures in the out-of doors; wish I could have been there. Knee healing well, maybe next time. Rock on! Ironman
  2. Ironman

    After Not Bathing at Baxter - 4 Days and 3 Nights at Katahdin

    a good day(s) Good report! An adventure can and should be measured by the following: "A good day (trip) is a safe one, one that brings you to the edge and back!" This team accomplished both - wish I could have been there.
  3. Ironman

    Good ride this past weekend. I look forward to others.

    Good ride this past weekend. I look forward to others.
    • Ironman
    • Profile post
  4. Ironman

    If in March you don't succeed, Tri, Tri Again!! Tripyramids 1/04/09

    Nice Job! Always good to hear about successful days...and always remember..."A good day is one that brings you to the edge and back - safely!" Nice job to Great Pumpkin, Creaky Knees and Spaderman.
  5. Ironman

    Weight training

    Age Dependent and Resistance vs Weights Another factor to consider in weight training is age. As we get older weight training is a very good addition to remaining healthy. Weight training benefits our joints, tendons and bone density. The last post referencing multi-joint is good advice. I...
  6. Ironman

    A Bridge to Nowhere? How about No Bridges to Anywhere! (Gale River Trail 12/28-29/08)

    Always Always good to get a report from the Great Pumpkin. Is success the summit or the experience?
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