Capoken said:
In the spirit of all this "best and worst" posting, and the fact that it's been so hot, I though I'd start a thread about the coldest we've all been. I know that being 5 degrees below your bags temp rating can be slightly chilly and being 15 degrees below can be darn cold. I'll start by mentioning the time this last winter when 3 friends and I were doing an overnighter and bagging a peak. It never got above zero the whole weekend. 3 of us had zero degree bags and one of us had a -20. It got down to about -15 at night and the three of us were very cold but managed to sleep most of the night. The guy in the -20 bag was fine (he sleeps hot anyway). After this I'm looking for a -20 bag to use on those very cold trips and I realize that 15 degrees below a bags rating is not too fun. Would anyone else like to share about their coldest (feeling) nights and what they learned? I also learned how to "exercise" in the bag at night by flutter kicking my feet and rubbing my arms up and down across my chest. That usually warms me up enough to fall back asleep.
There are a variety of factors such as an individual's metabolism, how much/what he had to eat, how much insulation is under the bag, wind, etc. Manufacturer's also have different standards for rating a bag. In other words, the effective limits are pretty variable--one just has to learn by experience what the temp limits of a bag are. The rating is just a starting point. (Loft is probably a better means of comparison than temp rating. The insulation value of a sleeping bag is primarily determined by the loft.)
US Army Quartermaster insulation table
temp ... sleeping ....... light work ..... heavy work
40F .........1.5" ................. .8"................. .20"
20F .........2.0" .............. 1.0" ................. .27"
. 0F .........2.5" .............. 1.3" ................. .35"
-20F ....... 3.0" .............. 1.6" .................. .40"
-40F ....... 3.5" .............. 1.9" .................. .48"
-60F ....... 4.0" .............. 2.1" .................. .52"
For a sleeping bag, the loft above you should be at least the number from the table. Remember you also lose heat through the ground below as well as air pumping in and out of the bag (from breathing or movement) and through the zipper. Some total (top+bottom) lofts from real bags:
20F ... 5"
.. 0F ... 6"
-20F ... 9"
-40F .. 12"
If your bag doesn't have a draft collar, you can use a fleece or down jacket as one by draping it around your shoulders.
Women tend to sleep colder than men, so women's bags tend to have a little more insulation for the same rating.
Rather than moving around in your bag (which will pump air in and out and make noise), you might try isometrics if you need to generate heat. Also a small snack, bit of candy, or chocolate will create a surprising amount of heat. (Was cold once, ate a piece of hard candy, warmed right up but got tired of waiting for the candy to finish dissolving so I could go back to sleep...)
Doug