water useage
It all depends on how many hours you remain active (per day), the rate of your activity, and the environment.
I've used the formula for alpine style climbing trips and have always been in good shape. My daily intake of water is 3.5L though (if you include the water used for meals). The 2L is just for "drinking". We usually run 10-12 hours of active work per day on our trips, but as you can surely appreciate, there is quite often a lot of variance in this.
Note that some people perspire more efficiently than others, some people overdress while engaging in physical activity (thus perspire more heavily), and some people have varying efficiencies of their cardiovascular systems.
Using myself as an example, I find that when I climb with a 45lb pack, crampons, axes, rope handling etc., I hardly ever breathe through my mouth (meaning - no need for high rate of O2 / CO2 exchange), whereas my partner breathes quite heavily. No difference between our performance or abilities - just a variance in our lungs I guess. What that means (I suppose) is that I loose a lot less water through breathing.
Your frequency & volume of urination, and color (density) is the best gauge on whether you are properly hydrated.
anyway - the purpose of the formula is to show fuel-to-water ratio, in below freezing environments. If you want to drink 5 or even 10L per day, you are more than welcome to. Just bring more fuel.
thanks,
the wall........
P.S. if you drink 22oz of coffee - no wonder you need to drink more water. coffee is a diuretic. I drink hot orange gatorade (0.5L bottle).. YUM!!!!, or hot chocolate..... otherwise it's cool water while on the trail.