Iroquois Attempt - 03/20/04

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WalksWithBlackflies

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Syracuse, NY; Avatar: The Snake
This mountain range hates me… and it was angry today.

Our plan was to summit Iroquois from the Adirondak Loj. For those of you unfamiliar with this range, our route first took us to the summit of Algonquin (5,144 ft), then down the far side, then up and over Boundary (a 200-foot nuisance), then finally up Iroquois (4,840 ft). Oh… and then back again. This up-and-down traverse resulted in a total of 4,000+ feet of climbing for the day. If we felt up to the task, we would also summit Wright which would add an additional 650 feet of vertical.

Ray had invited a friend (John) along for the hike, and we started from the Loj at 6:30. It was a cold and cloudy morning with temperatures around 10 degrees, but by the time we reached the turn-off for Algonquin/Iroquois, I was in my usual winter attire (non-insulated pants with a short sleeve shirt). The chest cold that plagued me on my ascent of Colden two weeks ago still lingered, but was not as severe. However, right from the start, I knew it was going to be another long day. I soon found myself falling behind Ray and John’s moderate pace. One-third of the way up the mountain and I was already mentally defeated. In order to save considerable energy from continually kicking 2 to 4 inches of light powder snow (sarcastic), I carefully placed each step squarely within Ray and John’s tracks. By the time we had reached the intersection with the trail to Wright, I was reminiscing of my ascent of Algonquin in February 2000…

A friend and I had ascended the steep southern face of Algonquin from Lake Colden. We broke trail the entire way through knee-deep snow. Although it was sunny and 30 degrees in the valley, it was an entirely different story above treeline. When we reached the “Entering Alpine Zone” sign, we could hear the wind howling above like a freight train. We changed into our full winter gear, and summited the mountain in a snowy gale. Climbing up the summit cone, one of my thighs began to cramp… then the other. By the time I reached the summit, I was walking like a zombie. I stretched my thighs for awhile on the summit, but as we started back down, they cramped up as stiff as wood. I could feel muscle fibers tearing with each step. After a considerable amount of butt-sliding down the mountain, my legs loosened and I was able to hike back to camp at Marcy Dam. This was the only time my legs had cramped while hiking.

Just as I had experienced in 2000, I could hear the wind howling above as we neared treeline. Still safe within the trees, we were finally able to see the weather on the summit cone… horizontal snow driven by hurricane-force winds. We put on our full winter gear and headed into the “blast zone”. I kept getting blown off-balance by the winds, and I wished I had remembered by hiking poles hanging safely in my garage. I obviously weighed a bit more than my companions, and kept post-holing through their footsteps, exacerbating the problem. It was then that I met up with an old friend I thought I had left on the summit four years earlier… leg cramps. I gingerly hiked up the remainder of the peak, trying to keep the cramping under control while struggling against the wind that seemed to be purposefully thwarting my progress. As I neared the summit marker, the wind was adamant on knocking me over, but I persevered. Standing on the summit, bent over at a 45-degree angle…I felt a surge of accomplishment, but knew it would be short-lived.

Swallowing my ego, I told Ray and John that I didn’t feel comfortable attempting Iroquois with my legs cramping. I could just picture getting severe cramps on the “wrong” side of the mountain and being totally exposed to the elements. Not wanting to leave me alone on the summit cone, Ray and John joined me on my way back down the mountain. Just to kick me while I was down, my goggles fogged up and I had no depth perception. Although each misstep was painful, it ironically made the descent bearable as I was continually laughing at myself. I was reminded of my VFTT “signature” line: “The earth laughs beneath my heavy feet, at the blasphemy in my old jangly walk”… how appropriate.

The adrenalin decreased once we reached the relative safety of the trees. As I headed down, my legs began to loosen… but decided not to attempt Wright with Ray and John. Took my time on the way back to the Loj, bushwhacking near MacIntyre Brook and taking some nice photos of the snow-covered trees.

I met Ray and John back at Loj. They had encountered similar conditions on the top of Wright and Ray lost his Clarkson hat to the wind. Did anyone on Mt. Marcy happen to see his hat flying by?
 
Well told rico

What do you think set of the cramps. Is it fatigue, dehydration, the cold ? I have
had leg cramps with injured or very fatigued muscles in other activities in the past and
dread their occurrence when I hike (my legs lock). I have been lucky so far but
suspect it to be just be a matter of time.
 
Really don't know why I cramped. It's only happened twice... both times on Algonquin. The only thing I think of is the wind + fatigue. Both times were very windy, both times I did not have ski poles to help with balance. Although I climbed Colden two weeks prior, both Algonquin hikes came after long bouts of relative inactivity.

Maybe the constant balance checks with tired legs are all it took that day? I drank 3+ liters of water, so it wasn't dehydration. My legs were a little stiff the following day, but not sore... so I didn't injure my legs. I think it comes down to this... that mountain hates me.
 
rico,
I know how it feels when you get leg cramps. I get them off and on and only when I hike or am sleeping, I tried sport drinks and I still get them. I do not seem to get them when I run and in the past I did a fair amount of trail running. It may have to do with how often and how high you lift your legs hiking.

Best of luck next try.

Mark
 
Nice Report. I like your writing style.

I've only had leg cramps once, on the first day of a 3-day backpack trip. I took Ibuprofen the first night, and again the next morning. The cramps did not return for the rest of the trip. A few months later I told my doctor about it and he said that it might be a good idea to take 1 or 2 (or more) smaller "warm-up hikes" in the week preceding a backpacking trip. I usually hike several times a month but it just so happened that I had not hiked for about 3 months leading up that particular trip. So, maybe the period of relative inactivity is partly to blame. But who knows?

Rob
 
No cramps, but I summited Marcy that same day... no hat flew by. :D

The wind was the strongest I've seen in my year and 10 peaks of hiking. Easily 50-60mph sustained with some higher gusts. I had my ski/hiking poles and had to do eveything I could to remain upright. I was able to get a shot or two of algonquin in, and could see by visible eyes that you folks were having some serious wind there too.

Glad you made it out alive. I need Iroquios still as well, and was thinking about camping at Lake Colden and going up between boundary and Iroquios...

Wright I can easily do as a nice day hike, so I didn't worry myself when I was coming down from Algonquin (already tired) and decided Wright will have to wait.

Here's a photo of you last Saturday as seen from atop of Marcy :)

mMarcy06.jpg
 
My guess is that those cramps came from lactic acid buildup in the muscles, if lack of electrolytes wasn't the cause. The likely reason those warm-up hikes were effective was that they conditioned the muscles to operating under "oxygen balance" rather than "oxygen debt". One benefit of a period of extended activity (long slow distance running, long hike, etc) is that it literally grows capillaries in the muscle tissue. These capillaries help "feed" the muscle with increased blood flow and help carry waste products away. Another consideration is that the colder weather tends to shut down blood flow to the extremities in order to conserve heat. The small diameter capillaries are the first and most dramatically affected. Without blood flow, the muscles aren't "fed" and the waste products build up, like incomplete combustion will gum up a stove.

Or, you just had a near death experience:)

p.s. that is a great pic, Stoopid
 
I was on the relatively calm summit of Mount Marshall last Saturday. As I looked to the impressive view of Iroquois, I watched as the wind and snow enveloped the summit. I would have turned back as well, I think. My first time on Algonquin was similar to your description, but I didn't have to deal with much snow on that day. You can always go back and enjoy it another time.
 
Cramps; cold and training..

I concur with Silverback, however I would say another key factor that you just are not keeping your muscles warm enough. Muscles can be conditioned to the cold, but conditioning them to "mountain" cold is very different. You may want to try wearing a light pair of running tights under the shell pants, and keep your legs nice and toasty. i know it's so easy to over heat while ascending, but when the cold wind hits that a recipe for cramps!! Maybe you could hike up with the tights and throw the shells on when the wind hits!!

The other key is training, which was mentioned several times ("warm up hikes"). Your muscles may not be conditioned well for amount of stress. Some long endurance hikes are better than anything for that kind of endurance conditioning. Long bike rides are also good, because the muscle group is similar to ascending-descending. Without conditioning no amount of water, electrolyte drinks or gorp can save your legs... I also do lots of lunges, which build some serious ascending muscles. They can be done anytime, several times a week.
 
Cramping legs and overall endurance...

I have dealt with these issues as well, I am sure many of us have. The obvious, Hydration, and electrolytes have already been discussed, and take care of me most of the time. Experimenting with different foods, with particular nutrients continue to point me to Sardines. Yesterday I found that Sardines have the highest concentration of CALCIUM of any food that I could find. Sardines ALWAYS help me out with fatigue. I want to experiment with other high-Calcium foods.

But, in my book:

Water
Gatorade
and Sardines are the recipe for scuccessful hikes

I know the infomercial with the "scientist" Bob Barefoot got pulled because of the questionable claims; but I really think the guy was on to something. The things he says about calcium and its benefeits to a host of ailments seem to have merits. Doing my own research, I found that calcium is very important for the function of the heart. Apparently (and I have an English degree and suck my thumb when asked to do Algebra) Calcium is an important element in the electrical functions of the heart and nervous system. It makes sense to me, the benefiets of electrolytes and calcium in intense physical activity. I am also seeing claims that Calcium in leafy greens have some downsides; eg. they block calcium absorption. Dairy foods, although high in calcium also have some downsides, perhaps due to the lactic acid problem mentioned above. So, Water, gatorade, sardines, and sufficient salt are things i rely on when hiking.

Info from a website i copied...

Avoid foods high in oxalic acid such as spinach, rhubarb, chard, beet greens and sweet potatoes because they can block calcium absorption.

Consume calcium sources throughout the day instead of all at once since your body can best handle about 500 mg at one time.

Do not consume Caffeine

NON DAIRY SOURCES OF CALCIUM:

Food Amount Calcium (mg)



Black Beans 1 cup 120

Navy Beans 1 130

Canned Salmon w/bones 3 oz 180

Canned Sardines w/bones 3 oz 382

Fortified Soy Milk 1 cup 400

Almonds ½ cup 184

Collard Greens (cooked) 1 cup 220

Turnip Greens (fresh) 1 cup 267



Mike
 
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Thanx everyone.

I've begun doing some local weekend hikes, and stairs 2-3 times a week. 2,100 stairs in less than an hour... that should get those capillaries to grow.

Calcium isn't a problem with me... but in my powerlifting days I realized that excessive potassium loss was. I used to bring some fortified "gatorade" with me on hikes, but got away from it... I'll have to start bringing it again.

On a different topic... when Ray got home, he noticed he had frostbite on the very tip of his thumb. Top few of layers of skin peeled off a couple of weeks ago. Attached is a photo of John on the summit.
 
Thanks, I could tell just from a look they were the real deal... I'll see what eBay has in stock :D

update -- eBay's out of stock, I'll shop around and see what I can find. I was looking at MSR to replace my cheapo Yakima shoes for next year...
 
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