Kuli'ou'ou Ridge - back on top

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darren

Poobah Emeritus
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Location
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In May of 2006 I broke my leg while mountain biking. That September, about 2 weeks after the docs gave me the green light and said it was healed, I broke it again in the same spot. The second break caused some complications and the healing and recovery process dragged on and on. By February 2007 I was neck deep in a pool 3 days a week learning to walk again. PT dragged on and on and it wasn't until late 2007 until was taking short walks on uneven terrain again.

Gradually the walks got longer. Carmel came out to visit and we were able to do a series of short hikes together. We hiked Mariners Ridge - a 3 mile hike with some elevation gain. I was very happy to be on a "peak" with Carmel again. But, at the same time, it was sort of sad to me. Years ago when I would come to Oahu for a few weeks ata time I used to pretty much jog up Mariners Ridge just for the exercise. Now it was like a major accomplishment just getting up there - sweating like a pig and out of breath the whole way and always nervous about my leg.

Our next hike was longer, but flat. We hiked out to Ka'ena Point on the Northwest corner of Oahu to see the albatrosses. Although flat, it was was about 6 miles round trip and the trail / 4WD jeep trail was all mud. It was the longest I had walked in a long time and my legs were like jelly. I was dead tired. I loved it, but I was really hurting the last mile back to the car.

Then we hiked a loop trail at Hanauma Bay near my house. Some length, some elevation gain, no mud, and plenty of sun. A lot of sun. Towards the end Carmel and I were trying to seek shelter under a 3' tall bush. :rolleyes: I felt better though.

After Carmel left I continued my short hikes and did Mariner's Ridge 3 more times. The last time I did it I got up to the top in 35 minutes and felt a lot better. It had taken well over an hour when Carmel and I went up it.

I felt like I was ready for a "real" hike. I chose the Kuli'ou'ou Ridge. (Coo-lee [pause] oh-oo [pause] oh-oo) The trail runs up Kuli'ou'ou Ridge to the juntion with the Koolau Ridge (koh-oh-lau). The Koolau are the mountains that form the spine of Eastern Oahu. The Kuli'ou'ou ridge trail is about 5 miles round trip and has 2000' of elevation gain. In the past it would have been an easy stroll for me. At this point, it would be quite a challenge.

The good thing about hiking in Hawaii is that you can keep your pack weight down. Camelbak, 100 oz of water, 5 granola bars, sunglasses, shell, camera, compass, headlamp - done. I hit the trail and I liked it right away.

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After a short time in the woods, the trail broke clear briefly and I could get a view of what was to come.

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Then it was back into the woods. As the elevation increased the trees changed. There was a section of pine where the forest floor and trail were just covered with huge pine needles. The switchbacks just kept going back and forth through a sea of pine needles.

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I found the variety of trees to be very interesting and was so psyched to just to be in the woods.

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Elevation went up and the trees got smaller.

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The trail became very steep and headed straight up to the Koolau.

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The steepest parts of the trail had plastic step risers installed to prevent erosion. It made quite the staircase with a view back to where I had started.

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I finally gained the Koolau Ridge and had views down the other side to Windward coast and the town of Waimanalo down below.

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It was very windy on top and I thought I was going to get blown off. It had been a long time since I had stood on a summit and felt the force of winds like that. I had a hard time taking pictures because the wind was really blowing me around. My views from the top were short lived as some dark storm clouds rolled in and I beat a hasty retreat back down the way I came.

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Back in the safety of the forest I took my time hiking out. What was the rush? I had done my first "real" hike in a very long time. I was just thrilled that I had gotten up there and had an awesome time doing it. I think I called Carmel about 5 times during that hike. Yah, cell phone in the backcountry, but whatever. I was so happy that I just had to share it with her.

Back at the trailhead. I was tired and sore, but I was stoked. It was probably a bit much for me and my knee on my bad leg is still sore 4 days later, but I'll take it. It just feels so good to be "back out there". For the first time in a long while I can see the light at the end of the tunnel. I know I have a way to go, but I'm feeling good right now.

All the pix from my Kuli'ou'ou Ridge hike are here.

Aloha

- darren
 
WOW. Really spectacular. My wife and I will be in on Oahu for the first time ever for a meeting (yeah, right, a meeting... maybe I'll just go to the things that my department chair will also be at) the first week in May. I think I found where I want to take her on a hike! Thanks. Very glad you're feeling better.

Weatherman
 
spencer said:
you are such a show off, as usual, with your camera!

welcome back to the swing of things...

Thanks, spencer. I guess I should have posted a warning on the large picture size. :eek:



weatherman said:
WOW. Really spectacular. My wife and I will be in on Oahu for the first time ever for a meeting the first week in May.

Get in touch with me. I'll be here until the second week in May. I'll probably be busy then getting ready for the move, but I should get some time for a hike. Always good to have a local tour guide.

- darren
 
The pictures are stunning. Welcome back to the trail!!
 
Beautiful pics! And so good to hear you are getting back on the trails!

-vegematic
 
I hope you sold your mountain bike on ebay.

Glad you're feeling better. That trail and views look so cool.

Why do you want to move back?
 
Nice report!

I'm curious - where did you break your leg? Was it a full-break, stress fracture, etc.?

I had a stress fracture in my leg (tibia) happen while out on a run in March of last year. It supposedly "healed" within 3 months, but it feels like it's always about to break after I run a mile or two, or even if I jump up and down. I've been doign physical therapy for almost a year now and it hasn't increased my confidence or eased the pain one bit.

Hmm....
 
Good stuff, sweet pics. Reminds me of how frustrated I was after my 6 month rehab after blowing my knee out. I can relate to the baby steps of slowly training your muscles to do things that seemed common place since we were infants. Walking again for the first time. Makes you appreciate the things that you took for granted before. Hawaii is not a bad place for rehab though.
 
Thanks carole and v-machine. :)

Dave - no, I still have the mountain bike....but I am going to sell it...and then buy a better mountain bike. :D I always used to say "life is too short to sit on the couch". Then I sat on the couch for over a year and a half, and now I know for certain that life is too short to sit on the couch. I'll be back riding the single track soon. I'm sure the butterflies will be there the first time I'm on the bike in the woods again.

Roadtripper - sorry to hear about your leg. I broke my fibula. The break was a spiral fracture (worst kind) that went from the proximal head in the knee down about 6 or 7" (halfway down my calf). So from the knee end, the bone was split in half right down the middle. Hoping out on one leg over 2 miles hurt a lot worse then when it actually broke. :eek:

The second time it broke, it split from the knee end but only split an inch or two. But that is the one that would not heal. The first time a bone heals it gets calcium caluses on it and usually heal very strong. But if you break it again then the caluses do not want to come back together. My problem was that I was on crutches for so long that non-weight bearing lead to severe dis-use osteoperosis in every bone in my right leg. All the bones were like sponges. The CT scans were scary. One fall at that point would have been a disaster.

Good luck with the stress fracture. Those can take a long time to heal. My nephew had a stress fracture in his tibia from running and it took over a year to heal.

- darren
 
Thanks for the tour! Nice to hear you're getting back out there on the trail. You muscular and cardiovascular stength will come back quickly. Excellent images, as usual.

happy trails :)
 
We went on our honeymoon. I'd love to go back. My wife doesn't want to fly that far again... Kauai was my favorite of the four major islands. Excellent hiking there!!

Excellent photos, Darren. Your photos always remind me of those two weeks...

Tim
 
I know what you mean, it's so weird to be excited about doing 5 miles hike !!

Good work Darren, since you already have Hawaii outside your front door, I wish you no pain while hiking this year.

:)
 
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