Dave,
Congratulations on a super pemi Loop. I did my 1st one on Sunday. Just hiking and smelling the roses. I added Galehead and West Bond. Although feeling like Superman on Bondcliffs, I ran out of gas in the last 12 km on the Wilderness Trail (forgot to keep fueling my body after the ridge).
It took me a whopping 22 hours flat but it felt great.
I'm also just getting back in running, and maybe, if I keep it up, I will incorporate some sections of jogging in my next loop.
I enjoy reading other hikers TRs as you can always learn from each one. I did manage to see an awesome sunrise on Flume and an equally nice sunset while on Bondcliffs.
I am amazed at all of you who run this loop.
Well done.