DayTrip
Well-known member
- Joined
- May 13, 2013
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I've really been extending the length of my hikes this year. I'm hiking farther than I ever have, my conditioning has improved a lot, I can go much further on much less food and water and I never get cramps or soreness of any significance, even after my 3-4 hour ride home motionless in the car. Everything is really progressing nicely.......except my poor feet. I've really trashed them this season. The balls of my big toes get really sore, my ankle joints ache after a hike, I'm getting thick hard patches of skin that burn while walking (not blisters-just thick pads in a variety of areas) and my achilles tendon area for lack of a better description feels thick and numb (no pain).
I've gone six straight weekends now and the last few weeks have been quite uncomfortable for the last 6-8 miles out. So I'm wondering:
1) Are these ailments just a function of long distance walking, i.e. everybody gets these types of symptoms walking long distances?
2) Do I need to revisit my shoes (I have a hell of a time finding shoes that fit decent)? Could my boot be too stiff? Not enough sole padding for the balls of feet? Could I subconsciously be "walking wrong" (like walking too much on sides of foot or not putting feet down on heels or whatever)?
3) Are there ointments or creams or something to keep feet cooler or softer, prevent callouses?
4) Is there such a thing as an insole that pads the front of foot as opposed to the heels?
5) I use thin merino wool liner socks now? Bad idea? Softer material I should try?
I currently wear Asolo Fugitive GTX boots (on my second pair) and I believe them to fit reasonably well, my feet aren't moving around inside, etc but they are fairly stiff. Would a lack of flex in my boot contribute? I have severely sprained my right ankle four times in my life (once in the aforementioned Asolo's) and as much as I'd like to try a lighter trail shoe or comfortable option I'm worried I'll roll my ankle on rugged terrain. I guess I'm wondering what type of foot ailments, if any, the higher volume hikers on this forum experience and if there are any tips for preventing or eliminating them. Apppreciate the feedback as always.
I've gone six straight weekends now and the last few weeks have been quite uncomfortable for the last 6-8 miles out. So I'm wondering:
1) Are these ailments just a function of long distance walking, i.e. everybody gets these types of symptoms walking long distances?
2) Do I need to revisit my shoes (I have a hell of a time finding shoes that fit decent)? Could my boot be too stiff? Not enough sole padding for the balls of feet? Could I subconsciously be "walking wrong" (like walking too much on sides of foot or not putting feet down on heels or whatever)?
3) Are there ointments or creams or something to keep feet cooler or softer, prevent callouses?
4) Is there such a thing as an insole that pads the front of foot as opposed to the heels?
5) I use thin merino wool liner socks now? Bad idea? Softer material I should try?
I currently wear Asolo Fugitive GTX boots (on my second pair) and I believe them to fit reasonably well, my feet aren't moving around inside, etc but they are fairly stiff. Would a lack of flex in my boot contribute? I have severely sprained my right ankle four times in my life (once in the aforementioned Asolo's) and as much as I'd like to try a lighter trail shoe or comfortable option I'm worried I'll roll my ankle on rugged terrain. I guess I'm wondering what type of foot ailments, if any, the higher volume hikers on this forum experience and if there are any tips for preventing or eliminating them. Apppreciate the feedback as always.