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Working in the field of Physical Therapy I can agree that is is important to have a strong core (abs and back muscles) and stretch those hamstrings. If you are lucky enough to find a really good PT they will address the underlying problem not just treat the current problem. Trunk stability...

Rocky Branch Trail to Isolation. I was worried that the 14 mile trip would be tough It ended up to be my favorite of the 48. Cinder and I had a beautiful August day with a lot of swimming for her and great views for me. :D

Sorry, the question was a legitimate one and I got some very useful replies.

Thanks for the replies. The trail was very hard packed under the couple of inches of fresh powder from the night before. There was no post-holing. The gentleman referred directly to the crampons and said that bare booting would be better. One of the crampon users was carring his snowshoes...

I am new to the forum and have a question. We hiked Tecumseh yesterday. There was a couple of inches of fresh power over a very packed base. I wore snowshoes, someone else crampons (10 pt), someone else wore 6 pt and we also saw a couple of people bare booting. Everyone was very comfortable...