Cold water immersion 101

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Dr Charles Sutherland is something of the "godfather" on cold water immersion, going back to the 1980's. Here's a link to his web site:

http://www.enter.net/~skimmer/coldwater.html

He's getting on in years (I don't think he'd jump in the immersion tank anymore!) but always gave a fantastic presentation on the subject.

amf
 
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