Bob Kittredge
Active member
15-20 miles? Bwa ha ha ha! Oh wait. You're serious?
Neil said:Approach shoes are little runners with a sticky sole. They are nice on steep slabs. I don't know why they call them that. Maybe cuz you approach the real technical climbing in them and then switch.
do you have any examples (ie. brands, models etc).Halite said:As Neil pointed out, approach shoes are pretty similar to trail runners and low hikers. The rubber on the soles is stickier and more flexible than a low hiker. There's usually less cushioning than a trail runner, but better edging control. These things were invented because most people would be maimed trying to hike in their technical climbing shoes if the "approach" to the cliff is any distance from the trailhead.
Depending on skill level, one can climb less technical grades with approach shoes. For hiking, they provide fantastic footing on some of the funky slabs and rocks that you find throughout the Catskills and the Whites--such as on the trail between Garfield and Galehead hut.
Usually companies that make climbing shoes also make approach shoes that use the same sticky climbing rubber on their soles. So, La Sportiva, Five Ten, Mad Rock... all have approach shoes.dr_wu002 said:do you have any examples (ie. brands, models etc).
cbcbd said:Usually companies that make climbing shoes also make approach shoes that use the same sticky climbing rubber on their soles. So, La Sportiva, Five Ten, Mad Rock... all have approach shoes.
The La Sportiva Exum Ridge:
http://alpenglowgear.com/gear/index.php?main_page=product_info&cPath=1_47&products_id=223
Five Ten Mountain Master:
http://alpenglowgear.com/gear/index.php?main_page=product_info&cPath=1_47&products_id=205
Neil said:Personally, I wouldn't do an entire hike wearing approach shoes again. I did that on the Nippletop Slide and regretted it. I would carry them to the base of the slide and then put them on.
Halite said:What didn't work for you using them for the hike in?
The ones I had were pretty dainty and snug. Just the ticket for the slide but no good for my tootsies on a long haul. I lost one of them approaching the Bottle Slide on Giant Mtn. in the Adirondacks and will buy something called "Sticky Pins" if they still make them next year. Maybe they might be OK on a longer hike. Only one way to find out.Halite said:What didn't work for you using them for the hike in?
Try standing on the ball of one foot with the heel slightly raised crossways on a piece of 2 by 4. I bet one leg is more difficult than the other, concentrate on that side but do both. Do this every day for a while and you might be pleasantly surprised at the results.LivesToHike said:I have weak ankles
I was given this exercise, minus the 2x4, as physical therapy when I severely sprained my ankle and told to recite the alphabet on each leg. Ok, that's not so bad but then do it with your eyes closed. It's a good exercise for balance as well as strengthening the ankle. I pull the other leg up to my butt as a means of stretching at the same time.Neil said:Try standing on the ball of one foot with the heel slightly raised crossways on a piece of 2 by 4. I bet one leg is more difficult than the other, concentrate on that side but do both. Do this every day for a while and you might be pleasantly surprised at the results.