I stuff a few hand warmers in between the insulation layer and the water bladder and keep the pocket opening well sealed while I travel. At night, it goes in the bottom of the sleeping bag. I have had pretty good luck, but both my camelback and nalgene bottles have frozen. Also, at the end of the winter, all the grocery stores seem to mark down the hand warmers to 10 cents, so its economical for me after I buy a box of 48.
When a camelback freezes, the lid becomes impossible to take off.
Pouring hot water on it is the quickest way to get into the bladder.
Not only must you blow the water back into the bladder to prevent the hose from freezing, but installing a positive cutoff valve helps to prevent water from making its way back into the hose.
Water left in the mouthpiece will freeze, but is not a problem if you put the moutpiece in your mouth.
Never completely fill a bladder in the winter. Leave space to pour in hot water to begin thawing. Same idea for bottles. Bottles go into an insulated sack upside down.
Working with frozen nalgene bottles is easier.
The bottom line is that both systems freeze, but I think you will use less fuel thawing nalgene bottle contents.
YMMV