If any dog owners have suggestions as to how I can best cope with my situation on the trails, I'd love to hear them.
I would suggest some relaxation techniques, and ignoring the dog's prescence, if possible. I understand that may be very difficult for you, given your fear, which no matter if its ever been reinforced or not, doesn't matter because its a very real fear to you.
One relaxation technique that helps calm my own fears/situational anxieties (for me, its running in competition -- I get nervous and my skills fall apart), is to gently clench and release my right hand in a slow repetitive motion while taking calming breaths and visualizing the outcome I would like. One of my coach's taught me this and it works! They say it helps you connect with a more grounded part of your brain and focus. Perhaps if you practice this without a dog around, and find it calms you, it may help you exude calm around dogs, which will calm them.
I would avoid trying to assert yourself, its just simply not necessary in 99.99% of the dogs you will encounter, and is more likely to backfire for you. Dogs are masters of identifying authenticity and acutely aware of any shift in intention/body language or any self doubt on your part. Do your best to project disinterest. Any of the calming signals that Turrid Ruggas has studied (yawning, looking away, slowing down your motions) communicate that you mean no harm. Some footage here on this YouTube vid :
http://www.youtube.com/watch?v=Lj7BWxC6iVs
Dog:dog interactions like Ed experienced IMHO carry very little crossover when it comes to dog:human interactions. There is so much communication going on between dogs *all the time*..situations that appear to "escalate without warning" in our timeframe and our terms are "so ten seconds ago" in the dog's minds
...I'd go on, but I digress...
I hope this helps! I'm also very relieved that you have had some really positive experiences with some of the dogs in the hiking community
. Every little bit helps! To address your final question, I don't bring any of those things on the trail, although my dogs do wear their rabies tags. What I do and what I feel is more important, is that I prepare them in thier daily lives to be able to cope with things that may take them by surprise by maintaining a strong connection with them, if thier main focus is on me, its easy for me to simply redirect them by stepping away and asking for thier attention. One of my favorite dogisms is "its the connection that leads, not the lead that connects".
Happy trails, Wardsgirl. Hopefully we will see you out there this summer.
I've got a very sweet and social new pup who would love to help change your mind about dogs.