egilbe
Member
I think many people seriously underestimate how much water they should drink, on hot days and normal days. Even if they never get into trouble the lack of water impacts performance, makes you more sore than you need to be, etc. I did the Southern Presidentials yesterday in the heat. I drank about 32 oz of water on the drive up, brought 4L with me on the trail with 2 scoops of CytoMax powder in each bottle and drank every drop. I was reasonably hydrated at the end but would have easily consumed more if I had had it. You see people out there with a 32 oz bottle of Gatorade or a 20 oz bottle of Poland Springs walking around all day. I think a lot of people confuse their fitness level being poor with not being properly hydrated and fed. I can definitely do hikes with minimal food and water but when I take the time to eat and drink properly I always feel better, before and after.
Yea, drank crazy amounts of water yesterday. 2 liters up, 2 liters out. I took a couple gatorade powder packets to mix with the water that I shared with my GF and we cameled up at the spring by Garfield campsite when we refilled our water bottles. We tend to bring too much food on our hikes, but yesterday we ate almost everything: Beef jerky, almonds, raisins, applesauce, gummies, crackers, Kind Bars, dried cranberries, old, stale trail mix that I should have thrown out last year.