peakbagger
In Rembrance , July 2024
There is a lot to be said for paddling in the backcountry. Kind of tough down in Nashua, but lots of places to go up north and in Maine. The navigation skills carry over and if someone is a camper, the camping skills transfer. I prefer kayaks over canoes. Of course with a marginal shoulder, I dont know how well it may apply personally.
A proper paddling technique does involve the entire body but it would be hard to get an equivalent calorie burn, although paddling against a stiff wind and whitecaps is equivalent to a steep incline and the option of stopping for a rest isnt there as whatever progress one makes is lost. Throw in the ocean and the whole concept of navigating gets real interesting as tides and currents change the "terrain" on an hourly basis.
With regard to paddling technique, lessons are recommended as its a bit counter intuitive. Many long term kayakers have damaged shoulders and have switched to greenland paddles which put a lot less load in the shoulders and force better technique.
Sailing would also be a somewhat similar hobby, although the joint issues would be less the strategy is more. Unfortunately the logistics make it hard to go to different locations.
From a calorie burn point of view its going be tough to replace as the leg muscles burn up a lot of calories going up and down hills.
A proper paddling technique does involve the entire body but it would be hard to get an equivalent calorie burn, although paddling against a stiff wind and whitecaps is equivalent to a steep incline and the option of stopping for a rest isnt there as whatever progress one makes is lost. Throw in the ocean and the whole concept of navigating gets real interesting as tides and currents change the "terrain" on an hourly basis.
With regard to paddling technique, lessons are recommended as its a bit counter intuitive. Many long term kayakers have damaged shoulders and have switched to greenland paddles which put a lot less load in the shoulders and force better technique.
Sailing would also be a somewhat similar hobby, although the joint issues would be less the strategy is more. Unfortunately the logistics make it hard to go to different locations.
From a calorie burn point of view its going be tough to replace as the leg muscles burn up a lot of calories going up and down hills.