Mats Roing
New member
Health Insurance Coverage is a big part of our society here in the US of A. However I believe the most important health plan is the one we carry out as individuals on a daily basis through food, nutrition, sleep, excercise, stretching, yoga etc. I think it would be interesting to learn from each other what we do to stay healthy and be able to maximize our time spent in the woods and mountains. The older we get the more urgent it is to pay attention to our "personal health plan" to stay healthy.
There was a thread recently about how to stay away from injuries which was very interesting. This thread encourages VFTT members to share on a broader level what they do to stay healthy. Preventing injuries is one aspect of it. The two basic factors which determines how much time we can spend in the woods are staying away from injuries and diseases/being sick and do what we can do live a longer life. Of course there are other factors like family obligations, making a living etc which affects our time we can set aside for peak bagging etc. In this thread I want to focus on what we do on a daily basis to stay healthier.
So bring on your secret recipes
There was a thread recently about how to stay away from injuries which was very interesting. This thread encourages VFTT members to share on a broader level what they do to stay healthy. Preventing injuries is one aspect of it. The two basic factors which determines how much time we can spend in the woods are staying away from injuries and diseases/being sick and do what we can do live a longer life. Of course there are other factors like family obligations, making a living etc which affects our time we can set aside for peak bagging etc. In this thread I want to focus on what we do on a daily basis to stay healthier.
So bring on your secret recipes