Our Personal Health Plans

[WinterWarlock]

(Gotta go rent Fletch to remember what his good one-liners were...)

You using the whole fist, Doc?

 

[Little Rickie]

read

meditate

take quiet time for yourself

don't take headlines and newscast too seriously, everything will be OK

 

[funkyfreddy]

Do all (or most ) of the above..... then add music! Studies show that being an active musician in later life wards off dementia among other things..... apparently the playing and enjoyment of music integrates and keeps many areas of the brain, body, and psyche healthy.

 

[MattC]

Avoid that guy in Sapblatt's avatar.

Matt

 

[Bobby]

Get and stay married!! For men, in particular, studies reveal that married men remain happier and HEALTHIER in the longrun!

I did marry the right one, but she's going to strangle me if I don't stop with my practical jokes

Exercise is key, as is trying to eat as healthy as possible.

Being around positive people makes for a great day. I have been accused of smiling way too much. If you look hard enough, there's humor in just about everything. Ask some of the people I hike with - never a dull moment.