Sleeping Out Tonight?

[ChrisB]

I have found that rehydrating with electrolytes even at home following a long hike helps combat leg cramps, and more effectively than Vit I and some of the other remedies noted above.

I believe quinine is also good at suppressing cramps pre and post exercise. Just don't add gin to it.

 

[peakbagger]

Might want to hold off on quinine for leg cramps

https://www.webmd.com/pain-management/news/20061212/fda-dont-use-quinine-leg-cramps

 

[Dr. Dasypodidae]

Might want to hold off on quinine for leg cramps

https://www.webmd.com/pain-management/news/20061212/fda-dont-use-quinine-leg-cramps

Yup, I stopped taking quinine years ago, even one small tab.

 

[Remix]

Not me! I'm enjoying the warmth of the AZ desert.

Where, may I ask?