J.Dub
Active member
In the gym or out jogging you tend to apply very symmetrical loads onto your musculoskeletal system. Especially the joints, ligaments, cartilage etc. We spend the interval between hikes on perfect surfaces: floors, sidewalks, stairs, treadmills or sitting on our rear ends. As a result there is little to no asymmetrical challenge, and little to no no effort to maintain one's balance on irregular surfaces.
^^^Iz troo.
Which is one of the reasons that the best training for hiking is...(wait for it)...hiking.
(is your rear end perfect?
Why...yes, it is. (Thanks for noticing! )